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Pure blessings is what I felt as an attendee of meditation and mantra with over 8000 people from 56 countries. Being part of a more significant energy of happiness, commitment, and projection of peace is aligned with balancing the oppression, colonialism, and genocide that is happening in more...
Reflecting on where discipline is strong and weak to navigate a direction is always interesting. There is always an area of solid discipline and weak discipline. Sometimes both, as the journey continues.
I am fascinated with Qi Gong, an internal martial art of self-healing.
I am curious about the...
Most people want a solution to their problem when it is too late.
They want a healthy diet when the disease arrives, peace when the chaos of a relationship is at its peak, and the mantra when the mindset is deeply ingrained. Reactive.
Proactive is preparing and getting ready to face the...
Between June 15 and Aug 24 our family took 9 airplanes.
A disciplined, wholesome food regime and daily meditation kept me sane.
Over the summer months, I did the following:
-Worked with love and appreciation as the foundation of success.
-Observed opportunity as luck, not chance.
-Declared a...
Ramadan was back in April. After this fantastic cultural experience of fasting with the sun for a month, I have felt like a hermit, withdrawn from people, with a focus more on the internal. It feels terrific. Like a rest. A reset and honest assessment. I am feeling into what engagements are of...
Those of us that train progressively, with consistency and unique character, know that we can plan and schedule our goals, desires, and passion on the clock, in a calendar, and within reason. In other words, we are in control by choice. Right? For example, at 7:00 am, we can schedule 50...
When the world locked down, my family was separated, and the girls and I took possibly the last flight from PV to Edmonton. We each packed a suitcase, thinking we would return in the fall. Nope. I moved my entire home, in Spanglish while in Canada, online with my amigos in Mexico! Don't...
Every sound I meet with peace and calm.
Like melody to my ears, the sounds no longer disrupt meditation. It took many years to claim this victory and overcome the obstacle of environmental and internal noise. The closer we come to our true nature, the easier the peaceful mind. All sounds, without...
As a conscious creator, a dream builder, and someone who says "thank you" (and feels it) a zillion times per day, I finally opened to a new understanding of the surrendering part.
Something clicked, and it felt like a release valve.
The outcome no longer matters. I thought I was good at...
What does it mean to be vibrationally strong?
A journey of connecting to the feels to discern thoughts. Presence is the key to connecting to how we feel. It's the attitude that can weaken us or strengthen us.
Daily meditation with reverence (respect, honor) is the doorway to opening up...
From a martial arts training perspective, I have been practicing defense from a neutral stance. No traditional deep stances. I am, instead, standing with feet hip-width apart or sitting on a chair with the guards down. This training approach brings a whole new level of center, power, speed, and...
The teacher is often found in the most unexpected places and does not fit the narrative of what a teacher should look like. Look, an opportunity becomes visible. Listen, and wisdom speaks. One does not need to travel to the Himalayas. We need to be open to receiving. From people and nature....
