A Monthly Seasonal Yoga Gathering — Free for Our Community & Everyone
Autumn Surrender
A 60-Minute Ritual for Grounding, Releasing & Returning Within
A taste of the depth and seasonal intelligence.
AUTUMN SEASONAL PAUSE →THE SEASONAL PAUSE
Autumn Surrender · A Seasonal Yoga Gathering
Tuesday, October 13 · 8:00 PM MT
60 minutes · Live on Zoom · FREE
Come pause with us.
As the season turns inward, we are invited to do the same.
Join me for a deeply nourishing 60-minute Yin-inspired practice designed specifically for autumn — a season of transition, release and preparation for the quieter months ahead.
This is more than a yoga class.
The movement, breathwork, mantra and meditation are thoughtfully woven together through a seasonal Ayurvedic lens, creating a practice that works with the qualities of autumn rather than against them.
This month, we'll place special attention on the Lungs and Large Intestine, incorporating gentle pressure-point work alongside our practice.
A little movement.
A little stillness.
A little breath.
A little ritual.
And space to simply be.
JOIN US Tues Oct 13at 8pm MT over Zoom →
WHAT TO EXPECT
🌿 Autumn-inspired Yin yoga
🌿 Breathwork & seasonal pranayama
🌿 Mantra
🌿 Marma / pressure-point exploration
🌿 Special attention to the Lungs & Large Intestine
🌿 Meditation & quiet reflection
🌿 A practice designed to help you slow down, release and reconnect
THIS IS FOR YOU IF...
You are feeling the shift into autumn and want a practice that helps you move with the season.
You want to slow down, soften and create space.
Or perhaps you are simply curious about my approach to yoga and would like to experience it for yourself.
BRING A FRIEND
Current Soft & Strong Yoga members are invited to join for free and bring a friend.
If you are new to my community, you're warmly invited too. 💛
Come exactly as you are.
Tuesday, October 13
8:00 PM MT
60 minutes
Live on Zoom
FREE
SAVE MY SPOTYour Zoom access information will be sent to you by email after registration.
