Welcome to Soft & Strong Membership
You’re in — and I’m so glad you’re here.
Thank you for joining Soft & Strong, a membership created to support you in building strength without force, softness without collapse, and presence you can carry into daily life. This space is an invitation to move, breathe, and live with more clarity, resilience, and ease — meeting yourself exactly where you are.
A Personal Welcome From Me
Hi, I’m Lacie.
Thank you for trusting me and choosing yourself today.
Soft & Strong is about remembering your natural rhythm, reconnecting to your body’s wisdom, and cultivating steadiness through intelligent movement, breath, and awareness. I’m honored to guide you.
What to do Next
Here’s how to get started:
- Check your email
You’ll find your login details and access confirmation there. - Log in to your Kajabi library
Your Soft & Strong content is ready and waiting. - Begin with the Foundations
Start with the introductory practices and take your time. - Come as you are
Modify, pause, repeat, or rest as needed. This space meets you where you are.
Consistency over intensity. Always.
How the Membership Works
Soft & Strong is designed to support your rhythm and your lifestyle.
Join live online classes when you can, or enjoy the recordings anytime at your own pace. There’s no pressure to attend everything — simply choose what feels supportive for you.
All live classes are recorded and added to the library, so you never miss out.
Weekly Class Schedule (Mountain Time)
Mantra Monday
30 minutes | 8:30 AM MT
Set the frequency of your week with a short, sweet, and powerful practice combining movement, meditation, and mantra.
Warrior Wednesday
75 minutes | 8:30 AM MT
A strong, soulful practice with vigorous flows, longer-held postures, and breath-led intensity, closing with a 10-minute savasana.
Temple Breath Thursday
60 minutes | 8:30 PM MT
A deeply calming evening practice using gentle movement, breathwork, and nervous system support to prepare for restful sleep.
Sattva Sunrise Sunday
45 minutes | 8:30 AM MT
A reflective, Kundalini-inspired practice with fewer postures, longer meditation, and spacious pacing.
What Else Is Included in Soft & Strong
Community Collaborations
Guest teachers, wellness experts, and special sessions to support growth and curiosity.
Tools for Your Journey
Guided meditations, 20-minute practices, tutorials, and technique breakdowns for grounding and clarity.
Seasonal Ayurvedic Cleanses (Coming Soon)
Seasonal practices rooted in Ayurvedic wisdom to support balance, digestion, and vitality.
Private Group WhatsApp Chat
For connection, updates, and community Q&A between sessions.
1:1 Video Meetings
Available for all students to receive personalized guidance and support.
Tranquil Tuesday
Find your center. Cultivate peace—pure meditation.
Recordings only.
A Gentle Reminder
Some days you’ll feel strong.
Some days you’ll feel soft..
Both are welcome here.
Trust the process.Trust your body.Trust yourself.
