ARE YOU READY TO TAKE CHARGE OF YOUR IMMUNITY SO YOU CAN LIVE IN OPTIMAL HEALTH?
Purify, strengthen, nourish & build your immunity with the ancient system of yoga so you can enhance your immune system and cultivate longevity.
Learn more
Does this sound like you?
- You feel like you are just surviving, yet you are ready to thrive.
- You frequently experience exhaustion, anxiety, worry, guilt, or insomnia (or all the above).
- You often feel weak or sick and that keeps you from enjoying your life.
- Your emotions drag you down and keep you feeling tired.
- You LOVE yoga, and would like to dive into immunity specifics.
- You wish to cultivate longevity, vitality and aliveness in your every step.
- You want to control your reactions to the environment.
- You would like to calm or vitalize yourself with one breath.
Imagine waking up with a renewed sense of energy and feeling recharged!
Ready to take on the activities of the day…
Hi, I'm Lacie, and I know what it feels like to be weak, to be tired from mothering, feeling run down....and keeping all the backburner flames on. I know what it feels like to not be at optimal health because I was exposed to toxic fungus in a casa in Mexico, and restored my system with pranayama, plant medicine and immune techniques. I know what it is like to live in a toxic, emotional environment, because I grew up with an alcoholic and have experienced undigested emotions/experiences.
Guess what? Yoga got me through it. I trusted the ancient system, and I embraced my immunity! Trust me, Yoga helps. I am passionate about supporting people to connect to the power within. There are tools to overcome these common obstacles, and I am going to share them with you!
Through my guided practice in Yoga you can:
Increase radiance
Feel energized
Increase mental clarity
Relax and smile more often
Control your inner world
Introducing:
Embracing Immunity
Embracing Immunity is a 6 week online immersion that will help you build a strong immune system so you can live in optimal health, feel more alive and cultivate longevity.
You will:
- Release blocked toxins, balance energies, strengthen & purify body and aura
- Support healthy immune systems by targeting organs and systems
- Discover effortless awareness that will gift you an inner smile
- Learn techniques to ward off colds / flus
- Support nourishment to improve your health
- Learn yoga sets that go with the seasons to harmonize the internal elements
- Gain lifestyle tips, recipes, and nutrition wisdom to support a healthy lifestyle
- Practice affirmations and mantra to support health
Begin your journey to a harmonized immunity
and optimal health!
Embracing Immunity takes place April 17 - May 29
Why you'll love it...
Community
- 3 expert guests to share their expertise with you
- 2 live Q&A sessions
- Exclusive access to private Facebook group
Convenience
- Accessible online information
- Live streamed from any device
- Recorded class and lectures to view at anytime
- Flexibility to meet the needs of your schedule
Insightful
- Weekly ritual
- 4 weekly yoga classes or lectures
- Mantra and affirmations
- Lifestyle tips
Self Study
- Range of intensity
- Content released weekly x 6
- Study at your own pace
- Recorded sessions
- Lifetime access
Improved Health
- Healing possibilities
- Radiant health
- In togetherness, we bring you over 100 years of experience to support your journey of immune health
The Curriculum
Each week includes:
Ritual- Lifestyle Tips, Nutritional Advice or Recipe, Affirmation/Mantra, Meditation
Journaling- Penetrate your perception with mindful reflections and supportive and nurturing questions
MODULE 1: RELAX AND RELEASE
You will:
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Meet your teacher and expert guests and learn how the program works
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Get an intro to the basics with a foundational class on breath, posture and important cues
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Name your health intention and get guidance on setting up your sacred space
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Find the calm within through a gentle yoga class
MODULE 2: STRONG AND CLEAN
You will:
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Flow and let go with a system strengthener intense yoga practice
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Ward off colds and flus before they manifest and tax the immune system
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Release stress and tension and attain super health and vitality with an immunity strength lecture and meditation
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Gift yourself strength and prevent dis-ease with Seraband and Kriya
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Boost energy and vitality through vinyasa flow movement
MODULE 3: SACRED FLAME
You will:
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Burn up toxicity and increase circulation with a yoga flow that ignites the core fire
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Relieve exhaustion and increase circulation in tissues, works digestive system and *possibly prevents heart attacks through digestive aid
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Invigorate your mind and body, activate health, ground, breathe and align your chakras with a quick energy chi video
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Live connection! Q&A
MODULE 4: PURITY
You will:
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Purify and strengthen the auric field and learn the prana egg meditation for protection, self confidence and deep relaxation
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Increase mental clarity with yoga to clean the mind
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Target organs and systems that support healthy immunity, with multi-benefits for sinuses, headaches, colds, flu, de-stressing, connect to pressure points IN asana such as The Sea of Tranquility
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Discover the best of both worlds for maximum immunity with a Medical Meets Metaphysical lecture
MODULE 5: GRACE ON EARTH
You will:
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Get grounded and feel supported and connected with sacred Earth Yoga
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Enhance the potency of your immunity and restore the balance of the nervous system with Soma Serenade, a Yin-esque meditative yin practice
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Learn an effortless way to get into a meditative state and rid yourself of the emotions that keep you tired
-
Energize the chakras and feel great with the guided meditation of a journey through the chakras, to align with who you are
MODULE 6: NATURE'S RHYTHM
You will:
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Adapt to the seasons and find your natural rhythm with an Ayurvedic approach to balancing the elements plus a yoga set for each season
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Renew yourself with an inspired flow
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Find blissful expansion when you balance yourself with the sun
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Discover a soothing practice for relaxation
-
Get reflective with solitude and stillness
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Live connection! Q&A
-
Closing Ceremony
Plus, these bonus gifts!
BONUS #1 SINUS YOGA SEQUENCE
✔ Sinus Relief
A special yoga set to relieve sinusitis, addressing the emotions of fear and grief, which are often culprits of sinus problems.
BONUS #2 AYURVEDIC THERAPY
✔ What is Nasya Oil?
This Ayurvedic therapy is easy and and can be beneficial for the neck, jaw, sinus and head congestion, including headaches!
BONUS #3 RITUALS
✔ Morning, Afternoon & Evening Ritual Video
Improve immunity, influence brain wave activity, hormones and promote cell repair with 5 simple tips.
BONUS #4 KUNG FU
✔ Kung Fu!
Yes, Daya Mata Lacie is also a martial artist...she will share some traditional techniques to boost your immunity from a martial artist’s perspective!
Here's everything you get when you sign up for Embracing Immunity:
- 6 modules of recorded instruction
- 4 weekly yoga classes or lectures
- 2 Live Q&A sessions
- 3 guest experts
- Weekly affirmations and mantra
- Weekly meditations
- Lifestyle tips and nutrition advice
- Journaling exercises for mindful reflections
- Exclusive access to private Facebook group
- Recorded classes and lectures with lifetime access
Plus these bonuses
✔ Sinus Yoga Sequence
✔ Ayurvedic Therapy
✔ Morning, Afternoon & Evening Ritual Videos
✔ Kung Fu to boost immunity
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WHAT PEOPLE ARE SAYING...
“Lacie is well trained and practiced. Effective, can be strong or subtle as needed.”
April
“I have known Lacie for over 20 years. She offers a level of experience, skill and knowledge of exceptional quality, bringing a deep level of study, insight and practice to her teachings. She not only has immersed herself in the teachings, but lives the teachings as part of her daily life, which is an essential quality for a true teacher. Embrace every opportunity to learn and grow through her programs and lectures.”
YOGI BABA PREM
Founder/Director The Vedic Path
"Lacie's experience and expertise shine in her well-rounded classes that manage to challenge as well as relax you into flow."
Aimee
About your guide
Daya Mata Lacie has devoted 3 decades to understanding ancient practices, to seeking growth and wisdom, to enriching lives through varied offerings, and to connecting with, supporting, and assisting students in healing themselves.
She offers a wealth of knowledge and wisdom within her teaching from her spiritual enthusiasm and 30 years exploring Yoga, martial arts, culinary magic, and body work, as a student and an instructor with 1000's of hours of study and well over 30 certifications.
Lacie’s philosophy is Come as YOU are. Flexible, strong, broken, injured, unsure, sad, happy? In your PJ’s, in glamour, hair in a tidy bun or messed around the face of stress? She will meet you there.
"Together, we will feed off each other and allow spirit to flow through to deliver the yoga medicine that you need to come back to a balanced state. Know that what you want and what you need are often 2 different things. Trust your teacher....and...I will not demand your trust. I will graciously earn it."
Frequently Asked Questions
How much yoga experience do I need to take this program?
What style of yoga should I expect?
What is the time commitment of this course per week?
Will there be live contact? What if I have questions?
I have existing conditions. Can I attend the program?
Embracing Immunity
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