Creating Calmness
Beginners guide to pranayama and meditation.
Learn Yoga breathing and set up the foundation for your meditation practice.
- Achieve clarity
- Elevate your mood
- Feel unified
- Increase awareness
- Enter a state of deep rest
You will get:
E Book / 1 Instructional Video / Contemplative Journal Guide
E-Book includes - Benefits of practice; get inspired
- 1 Myth to Meditation
- Essential Pillars of Posture - 5 Tips
- Terminology Cheat Sheet, words you will often hear.
FREE MINI COURSE
Change your breathing, change your life!
Hi! I’m Lacie. I have a strategy for you! With over 25 years of devotion to the ancient practice, we will grow with wisdom and understanding, enriching our lives and contributing peace to the community.
- 1 Instructional video, 10 minutes.
- Expect simple movements to prepare the body for stillness & meditation.
- Anchor your energy and optimize respiratory function by learning the complete breath.
- Cultivate joy with rhythmic breathing.
- Connect to your inner warrior with the breath of victory.
- Balance the hemispheres of the brain with alternate nostril breathing.
- A contemplative journaling guide designed to help you slow down and reflect, learning more about yourself.
Testimonial
"Lacie has a real understanding of what it is to feel authentic, and helps you to achieve presence while guiding you to be in touch with the divine. "
Brea, yoga teacher of 10 years.
"Embrace every opportunity to learn and grow with her programs and lectures."
Yogi Baba Prem.
