Discover proven yoga techniques that have worked for thousands of years, and notice a difference in your immune health.

You will learn:

• 2 effective tips for getting better sleep
• How to empower yourself and empower your immunity
• How to reduce tension in the body through meditation, pranayama and mantra.
• A yogi tea recipe for nourishment

Hi, I'm Lacie.

Hi, I'm Lacie. Trust me, Yoga helps. I have had many sleepless nights with 2 kids, a husband who works out of town...flames of passion on the back burner, mold exposure with long term lung issues. Yoga got me through it. I embraced my immunity!